Sunday, August 06, 2006

A bit faster on a hot day

26 degrees, sunny and very warm. I followed a group of Aarhus 1900 runners who participated in ½ marathon. They looked quite tired - the weather today is also not so well for running, it's just too hot for my taste.

Anyway, I tried to run a bit faster than the last times. Just to stretch myself. There's an upcoming week of hard work so I have more time to restituate.

Max pulse 175.
Max speed: 16 km / h
Avg. speed: 14,62 km / h
Distance: 4,3 km

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