Rain and thunder

After spending some time working at Sealand, I was longing for a run back in Aarhus. I raced a bit with another runner, we went different ways after four km.

I tried to run a bit faster and the last two or three km, I increased the speed. The effect was a pulse peaking at 176, a max speed of 16.5 km/h and avg. speed of 13.9 km/h :o)

Distance: 9.6 km