Longer run

I had plenty of energy so I decided to run a bit longer than the last times. My ankle is without pain so I guess it is okay again.

After about 4 kilometres I did some fartlek. I pushed myself so much that it was not so easy to breath in the end. I could not get air fast enough but it went over pretty quickly. It seems that my muscles are strong because I can easily continue if I could get air fast enough. Fartlek is good to combine with other types of training, like running in hills.

Max pulse: 180
Max speed: 19.4 km/h