Friday, August 11, 2006

Lovely run in the rain

Refreshing! My first run in the rain. Previously I've avoided running in the rain but it can actually be very refreshing and nice. I did a bit of fartlek but most of the trip was just ordinary running.

Distance: 7.7 km
Avg. speed: 13.1 km / h
Max speed: 17.7 km / h

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