Monday, August 14, 2006

Evening trip in light rain

It's getting colder, brr.. only 15 degrees. A bit of fartlek, which I like a lot. The rest of the trip was plain running. Tried to run as fast as I could ;o) My speed record so far is 24.5 km/h.

Avg. speed: 13.66 km/h
Max speed: 23.1 km/h
Distance: 7.8 km

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